{"id":6572,"date":"2016-11-09T12:34:39","date_gmt":"2016-11-09T12:34:39","guid":{"rendered":"http:\/\/sperandio.org\/?p=6572"},"modified":"2021-01-22T18:31:47","modified_gmt":"2021-01-22T21:31:47","slug":"as-pernas-sao-o-seu-segundo-coracao","status":"publish","type":"post","link":"https:\/\/sperandio.org\/index.php\/2016\/11\/09\/as-pernas-sao-o-seu-segundo-coracao\/","title":{"rendered":"AS PERNAS s\u00e3o o seu segundo cora\u00e7\u00e3o!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">AS PERNAS E O CAMINHAR \u2026<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"358\" height=\"84\" src=\"https:\/\/sperandio.org\/wp-content\/uploads\/2016\/11\/deitado.gif\" alt=\"\" class=\"wp-image-8966\"\/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"83\" height=\"358\" src=\"https:\/\/sperandio.org\/wp-content\/uploads\/2016\/11\/depe.gif\" alt=\"\" class=\"wp-image-8967 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Aqui vai um bom conselho! No ser humano, as pernas correspondem a 20% do peso do corpo. \u00c9 onde temos os m\u00fasculos mais longos (sartorius) e mais fortes (gl\u00fateos). O sangue desce por gravidade mas tem que subir de volta para o tronco. Entre os m\u00fasculos e o Tibialis Posterior temos veias e art\u00e9rias que, por contra\u00e7\u00e3o, produzem o efeito de circula\u00e7\u00e3o do sangue. \u00c9 como se em cada perna existisse uma bomba.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O par de m\u00fasculos na barriga da perna \u2013 os g\u00eameos \u2013 s\u00e3o ativados cada vez que caminhamos e ainda mais intensamente quando subimos escadas ou andamos nas pontas dos p\u00e9s. Muitas horas sentados ou em p\u00e9, sem ativa\u00e7\u00e3o adequada destes m\u00fasculos, \u00e9 muito prejudicial a longo prazo para a nossa sa\u00fade. Pernas enfraquecidas por falta de movimento significam patologias circulat\u00f3rias, falta de equil\u00edbrio, fraco alinhamento postural que pode tamb\u00e9m resultar em dores articulares e tens\u00f5es na parte superior do corpo. Por isso, caminhe\u2026 pela sua sa\u00fade !!! E divulgue pelos seus amigos se os quer manter por muito tempo!<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"191\" height=\"182\" src=\"https:\/\/sperandio.org\/wp-content\/uploads\/2016\/11\/pernas.png\" alt=\"\" class=\"wp-image-8968 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Tanto isto \u00e9 verdade que em consulta com minha cardiologista, esta informou que para viagens acima de 10 horas s\u00e3o indicadas o uso de \u201cmeias de compress\u00e3o el\u00e1sticas\u201d ou massagens nas pernas, devido a falta de circula\u00e7\u00e3o nas mesmas. Esta falta de circula\u00e7\u00e3o que apresenta como sintomas p\u00e9s inchados, dor e varizes nas pernas, complica quando provoca o entupimento das art\u00e9rias. Estes, ocasionados por co\u00e1gulos de sangue.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 por isto que as vezes escutamos que \u201cfulano\u201dchegou de viagem e sem mais nem menos. . . morreu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A partir desta consulta com a cardiologista, comprei dois pares de meias de compress\u00e3o el\u00e1stica e todas as vezes que fazemos viagens de avi\u00e3o ou at\u00e9 mesmo de carro em dist\u00e2ncias longas, n\u00e3o deixamos de us\u00e1-las.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Enviado pelo jornalista Hamilton Silva:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AS PERNAS E O CAMINHAR \u2026 Aqui vai um bom conselho! No ser humano, as pernas correspondem a 20% do peso do corpo. \u00c9 onde temos os m\u00fasculos mais longos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-6572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-meditar","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AS PERNAS s\u00e3o o seu segundo cora\u00e7\u00e3o! - Fam\u00edlia Sperandio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sperandio.org\/index.php\/2016\/11\/09\/as-pernas-sao-o-seu-segundo-coracao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AS PERNAS s\u00e3o o seu segundo cora\u00e7\u00e3o! - Fam\u00edlia Sperandio\" \/>\n<meta property=\"og:description\" content=\"AS PERNAS E O CAMINHAR \u2026 Aqui vai um bom conselho! 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